Smoking Cessation Techniques

Find something that will replace smoking as a way to relax and do it consistently. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. If you need more guidance, talk to your doctor or dietitian.

A. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.

To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Replace smoking with other activities that occupy your hands and your mouth. L. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch If you can distract yourself for 5 minutes, the craving will usually pass. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.

Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. T. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Remember H. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. – never let yourself get too Hungry, Angry, Lonely or Tired

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.

Article Source: How to Stop Smoking

Article Source: Best way to stop smoking now

.

Article Source: google